{"id":7608,"date":"2024-11-09T19:17:29","date_gmt":"2024-11-09T19:17:29","guid":{"rendered":"https:\/\/finderica.com\/heart-health-and-your-retirement-well-being\/"},"modified":"2024-11-09T19:17:29","modified_gmt":"2024-11-09T19:17:29","slug":"heart-health-and-your-retirement-well-being","status":"publish","type":"post","link":"https:\/\/finderica.com\/?p=7608","title":{"rendered":"Heart Health and Your Retirement Well Being"},"content":{"rendered":"
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With retirement, most people worry about having enough money and funding healthcare, but did you know that your heart health should really be at the top of your list of retirement concerns?<\/p>\n

Heart Disease Is the Number-One Killer, But Not Top of Mind for Most<\/h2>\n

Humans often worry about the wrong things. (Learn about how 16 different cognitive biases can hurt your retirement.) And there is significant evidence that heart health doesn\u2019t get anywhere near enough attention from retirees \u2013 or anyone.<\/p>\n

Research<\/a> has shown that the media puts far too much attention on causes of death like terrorism and homicide and not nearly enough on the actual number-one killer in the U.S.: heart disease.<\/p>\n

This chart from\u00a0 Our World in Data<\/a> clearly shows the significant disconnect between what we are worried about and what will actually kill us.<\/p>\n

In 2016, over 30% of all deaths were caused by heart disease.\u00a0 However, heart disease made up only 2% of all Google searches and around 2.5% of media coverage.<\/p>\n

It really does appear that we are worrying about the wrong things. But that\u2019s not the worst of it.<\/p>\n

Your Risks of Having a Heart Attack Increase After Retirement<\/h2>\n

A study by researchers at the Harvard School of Public Health found that<\/a> retirees within a year of transitioning from work were 40% more likely to have had a heart attack or stroke than those who were still working.\u00a0 The increase was more pronounced during the first year after retirement and leveled off after that.<\/p>\n

The researchers gave several reasons why they saw a dramatic jump in heart attacks after people left work.<\/p>\n

Retirement Affects Different People in Different Ways<\/h3>\n

For people who had a stressful job or whose job was emotionally unfulfilling or draining, retirement may come as a relief. But for people that identified themselves closely with their jobs, like university professors or doctors, leaving work can be extremely stressful.<\/p>\n

Retirement Can Shake up Your Social Life <\/h3>\n

People who spend decades in the same job, whether they identify with the job or not, will socialize with the people at their jobs more than anyone else. Leaving that environment is like losing your entire social circle at once.<\/p>\n

And strong friendships and personal connections can be a necessary aspect of being healthy.\u00a0 Learn why loneliness puts you at risk.<\/p>\n

Transitioning From Work Can Diminish Your Sense of Purpose <\/h3>\n

Work engages our minds as well as our bodies. For professionals, leaving work leaves a hole that used to be filled by mental challenges. Work also structures your life with goals and milestones. Once that\u2019s gone, it possible to feel like your boat has lost its rudder.<\/p>\n

Here are 14 reasons why work after retirement age is beneficial.<\/p>\n

Yep, Surprise: Retirement Can Be Stressful!<\/h2>\n

These stressful life changes are why retirement is listed as a top indicator of health breakdown in the Holmes-Rahe Stress Inventory test<\/a>. Heart disease in its many forms, from chronic high blood pressure to heart attacks, can be exacerbated by the shock of transitioning from working to retirement. Part of your retirement plan should be saving for health-related expenses, but an equal part should be preventing health problems now.<\/p>\n

A good retirement will be one in which you\u2019re active as well as free from money stress. Just like you put aside some money from every paycheck for retirement, you should take steps today<\/a> to make sure you avoid poor health in the future.<\/p>\n

Make Your Diet Heart Healthy<\/h3>\n

This is easier said than done, but there is absolutely nothing you can do (with the exception of our next tip) that will prepare you for a healthy retirement better than establishing good eating habits now.<\/p>\n

A lot of common wisdom and official advice has changed<\/a> over the last 20 years, which means old advice about how much alcohol you should drink and much sugar is OK may not be what you learned as a young adult.<\/p>\n

Get Regular Exercise <\/h3>\n

This isn\u2019t breaking news either, but the key to regular exercise is less the exercise than the regular.<\/p>\n

Dr. Harvey Simon, an associate professor of medicine at Harvard-affiliated Massachusetts General Hospital did a meta-analysis<\/a> of 22 studies that showed moderate exercise like walking at your normal pace for an hour a day reduces the risk of heart disease considerably.<\/p>\n

In one study, just fifteen minutes of moderate exercise led to an average increase in life expectancy of three years.<\/p>\n

Find a Purpose for Your Retirement<\/b><\/h3>\n

The Health and Retirement Study found<\/a> that \u201chigher purpose in life may play an important role in protecting against myocardial infarction among older American adults with coronary heart disease.\u201d In English, that says the more purpose you find in daily activities like volunteering, starting (and finishing!) new projects and cultivating new friendships, the lower your chance of heart attack is.<\/p>\n

Explore 4 ways to find purpose in retirement.\u00a0 Still having a hard time? Explore 120 things to do in retirement or write a retirement manifesto!<\/p>\n

Have a Detailed Written Retirement Plan<\/h3>\n

Only 30% of Americans have a long-term financial plan that includes savings and investment goals. However, research finds that people who have a formal written retirement plan are more likely to feel confident and less stressed.\u00a0 In fact, they are more than twice as likely to feel very prepared for retirement than those without a written plan.<\/p>\n

Less stress equals better health.\u00a0 A well-written retirement plan equals better health and<\/em> wealth.\u00a0 <\/strong>Explore 65 retirement tips for a healthier and wealthier future.<\/p>\n

The Boldin Retirement Planner is the best most comprehensive way to plan your retirement online.\u00a0 It is easy to create and maintain a reliable plan for your future security.<\/p>\n

An Ounce of Prevention<\/h2>\n

Heart disease is both the leading cause of death in the U.S. and the most preventable. If you have taken the time to think about caring for yourself and your loved ones after you stop working, you should also think about how to protect your health \u2013 particularly your heart health \u2013 for them as well.<\/p>\n

It\u2019s just as easy as putting money in your 401K or IRA, and the dividends you get are priceless.<\/p>\n

Updated November, 2024<\/em><\/p>\n<\/p><\/div>\n

Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

With retirement, most people worry about having enough money and funding healthcare, but did you know that your heart health should really be at the top of your list of retirement concerns? Heart Disease Is the Number-One Killer, But Not Top of Mind for Most Humans often worry about the wrong things. (Learn about how<\/p>\n","protected":false},"author":2,"featured_media":7609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[348],"tags":[326,2303,350],"class_list":{"0":"post-7608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retirement","8":"tag-health","9":"tag-heart","10":"tag-retirement"},"_links":{"self":[{"href":"https:\/\/finderica.com\/index.php?rest_route=\/wp\/v2\/posts\/7608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/finderica.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finderica.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finderica.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/finderica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7608"}],"version-history":[{"count":0,"href":"https:\/\/finderica.com\/index.php?rest_route=\/wp\/v2\/posts\/7608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finderica.com\/index.php?rest_route=\/wp\/v2\/media\/7609"}],"wp:attachment":[{"href":"https:\/\/finderica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finderica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finderica.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}